• BLOG
Login

Bag

Your bag is empty

Article: 8 Sahu Sacred Oils to Deepen Your Yoga and Meditation Practice

Prev
Person meditating in white attire with essential oil bottles placed on a wooden tray nearby.
Sacred Oils

8 Sahu Sacred Oils to Deepen Your Yoga and Meditation Practice

Yoga and meditation help align the mind, body, and spirit, promoting focus, calm, and emotional balance. Sacred oils are far more than fragrances, they are tools used for centuries to enhance mental clarity, emotional healing, and spiritual connection. These oils for yoga and meditation differ from standard essential oils because they are infused with spiritual energy and intentional preparation. Below, we explore eight sacred oils with detailed insights, practical uses, and real-life benefits that go beyond basic knowledge. 

Lavender – Calm and Centered Mind 

Lavender is perfect for those who overthink or feel anxious before yoga or meditation. Its calming floral aroma can ease mental tension and promote mindfulness. Practitioners often use it on their hands or mats to evoke a peaceful outdoor ambiance, helping the mind settle into practice.  
Practical Tip: Diffuse lavender in your space or apply a few diluted drops to your wrists and temples to enhance relaxation and presence.  

 
Blue glass dropper bottle labeled Lavender oil 10 mL, placed beside lavender flowers on a light background.

Red Rose – Open Your Heart Chakra 

Red Rose nurtures emotional balance and heart-centered awareness. Its rich scent can dissolve emotional blockages, lift mood, and deepen compassion, especially during heart-opening yoga poses. 
Practical Tip: Apply diluted oil to the chest or pulse points before sequences targeting the heart chakra to feel fully connected and emotionally open.  

Blue Red Rose bottle with Rosa damascena flowers and petals for natural aromatherapy.

Peppermint – Refresh and Energize 

Peppermint energizes the mind, clears mental fog, and sharpens focus. Ideal for morning yoga or meditation, it helps maintain alertness and supports concentration during complex poses or long meditation sessions. 

Practical Tip: Inhale directly or diffuse in your space to feel refreshed and mentally awake. Read about Peppermint for additional information. 

Peppermint Oil 10 mL

Blue Lotus – Spiritual Awakening 

Blue Lotus has been used for centuries to enhance meditation and spiritual awareness. It soothes the nervous system, encourages introspection, and can heighten intuitive insight during yoga nidra or deep meditation. 

Practical Tip: Diffuse during meditation or apply to pulse points to enhance spiritual focus. Learn more in our guide to blue lotus oil benefits. 

Blue bottle of Sahu Sacred Oils Blue Lotus oil with fresh lotus flower and petals.

Frankincense – Ground and Connect 

Frankincense is celebrated for its grounding and purifying properties. It stabilizes the mind, supports inner reflection, and deepens meditative states. Its earthy scent helps anchor energy and cultivate presence. 
Practical Tip: Diffuse before or after yoga or use with a carrier oil for a calming post-practice massage.  

Blue dropper bottle of Frankincense oil with natural Boswellia resin pieces on beige background.

Jasmine – Uplift the Spirit 

Jasmine’s sweet floral aroma relieves emotional tension and enhances positive energy. It fosters joy and emotional openness, making it suitable for meditation practices focused on gratitude and self-love. 
Practical Tip: Inhale during pranayama or apply diluted oil to the chest to promote emotional balance and uplifted spirit.  

Blue Jasmine oil bottle with white jasmine flowers, natural aromatherapy wellness.

Myrrh – Protect and Heal 

Myrrh offers protective and healing energy. It purifies the space, strengthens spiritual awareness, and encourages deep reflection. Its grounding qualities make it ideal for intense meditation or yoga nidra sessions. 
Practical Tip: Diffuse or apply to pulse points to create a secure, reflective environment. 

Blue glass dropper bottle of Myrrh oil with natural Commiphora myrrha resin pieces around it.
 

Angelica – Divine Connection 

Known as the “oil of angels,” Angelica encourages spiritual alignment and emotional clarity. It supports yoga nidra and guided meditations, enhancing a sense of safety and inner guidance. 

Practical Tip: Diffuse or apply diluted oil to deepen meditative focus and connect with your inner guidance.  

Blue Angelica sahu oil dropper bottle with fresh Angelica archangelica flowers and leaves for natural wellness.

 

How to Use Sacred Oils in Yoga and Meditation 

  • Diffusion: Spread the aroma to set a calming, spiritual environment. 
  • Topical Application: Dilute with carrier oil and apply to pulse points or chakras. 
  • Inhalation: Rub a drop between palms and inhale deeply before practice. 
  • Yoga Mat Spray: Mix oils with water and witch hazel to cleanse and refresh your mat. 
  • Massage: Incorporate oils in pre- or post-practice massage for muscle relaxation and energy balance. 

Conclusion 

Sacred oils are powerful allies in yoga and meditation. Unlike standard essential oils, they carry spiritual energy and intentional preparation, guiding focus, promoting emotional healing, and deepening spiritual awareness. Thoughtfully using these oils for yoga and meditation can create a personalized practice that nurtures your mind, body, and spirit, enhancing mindfulness, inner balance, and overall well-being. Discover more about our Sahu Sacred Oils collection to integrate them into your practice.  

Written by Sahu Sacred Team

Need help?

Frequently Asked Questions

Read more

A blue glass bottle of Red Rose oil surrounded by red rose petals and a fresh red rose on a light background.
Sacred Oils

The Spiritual and Wellness Benefits of Red Rose Oil

Red Rose Oil is more than a fragrance; it’s a sacred ally for self-love and spiritual growth. Honored in ancient temples and rituals, its heart-opening essence helps ease grief, calm the mind, and ...

Read Full Article